- Get less cold and boost your Immune System
People who have sex have higher levels of what defends your body against germs, viruses and other intruders. Researchers found that people who do sex once or twice a week had higher level of certain antibody compared to those who do sex less often. In fact you should keep do all other things that make your immune system happy such as; eating right, staying active and getting enough sleep. Sex helps with keeping our bodies warm.
- Counts as Exercise
Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity.
- Boosts our Libido
Longing for a more lively sex life? “Having sex will make sex better and will improve your Libido” Said, Lauren Streicher. For Women having sex ups vaginal lubrication, blood flow and elasticity, will make sex feel better and help you crave more of it.
- Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes concentration in those muscles, which in turn strengthen them.
- Lowers your Body Pressure
Researchers suggests there is a link between a good sex (especially not masturbating) and lower systolic blood pressure control. “there have been many studies, one land mark found that sexual intercourse specifically lowered systolic blood pressure” said Joseph J. Pinzone.
- Lowers Heart attack risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either of those is low, you begin to get lots of problems like osteoporosis and even heart disease”. Having sex more often may help. Men, who had sex at least twice a week, are half as likely to die with heart disease as men who had sex rarely.
Sex does not only feel good, it can also be good for your health. Sex can be a remedy to your health, taking care of you and your partner’s health is what important. Although sex has many benefit to your health. Be sure to do it moderately and have a health sex life. And always remember too much is harmful.
By Kara Mayer Robinson.
